Four Coaching Sessions for Weight Loss and Running Performance - Confluence Running

Description:

Up for auction is Four Coaching Sessions for Weight Loss and Running Performance from Confluence Running.

You will reveive 4 in depth coaching sessions with experts from the Southern Tier. Be coached by a Personal Trainer, International Triathlon Coach, and a Binghamton University Health & Wellness Instructor. During each session you will be taken through a variety of exercises to improve your strength, conditioning, and running efficiency for a healthier lifestyle.

Each session will run 50-60 minutes. 

Where rivers and runners converge...It's hope is to provide the community with a centralized hub of run related resources including event information, clinics, and quality gear that that hopefully makes the miles that much more enjoyable.